Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Enjoy flowing seamlessly from asana to asana while incorporating breaths with movements.  Challenge your body and calm your mind focusing on your physical movements working at your own pace.  Classes generally include warm up, sun salutations, heat building sequence, cool down, and a blissful resting pose (savasana).  This is a challenging class, meant to give you a workout.  All levels are welcome with modifications offered to level up or level down.

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Yoga poses are linked with breath and movement for a strong practice that develops strength, balance, and focus. Classes usually warm up with sun salutations, then lead to more challenging heat building poses and sequences. Classes end with cool down, savasana, and meditative relaxation.

In this Power Vinyasa class you will be inspired to explore up to and beyond the “limitations” of your strength and endurance, while being gently reminded of the essence and principles of the ancient practice. This will be a well-rounded class, carefully designed to balance all levels of yoga practitioners. Be sure to stay for Yin!

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Yoga poses are linked with breath and movement for a strong practice that develops strength, balance, and focus. Classes usually warm up with sun salutations, then lead to more challenging heat building poses and sequences. Classes end with cool down, savasana, and meditative relaxation.

This Yin Yoga class is suited for all-level practitioners and aims toward stimulating the meridians or energy channels which lead to the vital organs and energy centers within the body, meanwhile relaxing the mind by stabilizing the nervous systems. This practice is essential for anyone and everyone as it opens and releases the dormant tension deep within the body that no other practice can provide.

In this Power Vinyasa class you will be inspired to explore up to and beyond the “limitations” of your strength and endurance, while being gently reminded of the essence and principles of the ancient practice. This will be a well-rounded class, carefully designed to balance all levels of yoga practitioners. Be sure to stay for Yin!

Yoga poses are linked with breath and movement for a strong practice that develops strength, balance, and focus. Classes usually warm up with sun salutations, then lead to more challenging heat building poses and sequences. Classes end with cool down, savasana, and meditative relaxation.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Yoga poses are linked with breath and movement for a strong practice that develops strength, balance, and focus. Classes usually warm up with sun salutations, then lead to more challenging heat building poses and sequences. Classes end with cool down, savasana, and meditative relaxation.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

Power Vinyasa  is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to movements.

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

In this Power Vinyasa class you will be inspired to explore up to and beyond the “limitations” of your strength and endurance, while being gently reminded of the essence and principles of the ancient practice. This will be a well-rounded class, carefully designed to balance all levels of yoga practitioners. Be sure to stay for Yin!

Join us for an all-level vinyasa flow at Culture Brewing Co. in Manhattan Beach - and we invite you to stay after savasana for a complementary pint! 🍻

Great morning 60 min flow to get you feeling revitalized and energetic for the day.

All Levels Flow emphasizes the synchronized movement of breath with a sequence of poses. This Vinyasa class encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness.