This class is a sanctuary for those seeking deep, stretchy, and mindful sequences rooted in the profound power of pranayama (controlled breathing) . As we move through the poses, you can anticipate smooth transitions, the availability of ample props for your comfort, and the option for hands-on support, all aimed at deepening your yoga practice. This class is very beginner freindly as we’ll take our time in each posture, allowing you to cultivate an inner connection while focusing on slow, purposeful breaths that gently open and relax your muscles.

The benefits include—improved stress response, heightened flexibility, strength, concentration, and the release of tension. Join us on this transformative journey towards the ultimate state of relaxation and inner harmony.