This yoga class is a flowing sequence of postures based on breath & movement. It will start out slowly and thoughtfully as you awaken the body through focused breath and gentle movement.  As the body builds warmth, the muscles allow for more dynamic flowing movements. The combined series of poses and movements arc toward longer deeper stretches and peak pose in the heat sequence. The class then descends gradually towards cool down stretches and a peaceful resting pose. Flow & Steady would be considered a Level 2 class.