Stretch and Strength (Prep and Stretch):
This is a class geared towards creating balance, freedom, and tone in the body. We will build heat in the body through core, legs, and shoulder girdle stability work for 30 minutes. This will be followed by 30 minutes of deep guided stretching, putting our focus on releasing tension in the body as well as finding new length in our muscles. This is a great class to prepare your body for the day or as a pre-climb warm up!