Have you ever thought about changing your perspective and exploring the world upside down? Or perhaps challenge your idea of what is possible?

This class will help yoga students practice trust, patience, confidence, and inner core strength to achieve various inversions and arm balances.
Inversions and arm balances are a collection of yoga poses that focus on balancing our weight on our hands and arms.

We will begin by first going through a simple yoga flow and various drills to create warmth and prepare the body. From there we will progress into a peak inversion or arm balance pose. Each pose will be broken down and explained in depth. Props will be used to support and help students advance their practice.
Get ready to build better balance, strengthen your body, and vitalize your mental focus!